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Ways for healthier eating 

Try these suggestions

1.  Let's all try walking as much as possible when we can.

2. Eating family meals together helps everyone to communicate better

3. Remember to dress for the warmer temperatures.

 4. Encourage everyone in the family to exercise and eat healthier foods.

5. Enjoy the warm days of summer when doing outside activities.

6.Don't forget to use sun screen when outside for long periods of time.

 7.Let's enjoy picnics and camping when we can.

8.  Let's practice safety each day.

9.  Work together to do the inside and outside chores.

10. Getting a good night's sleep also helps you burn calories